Wind down your week with a free outdoor yoga class at the Ballantyne Yoga Series led by Sara’s YMCA instructors. Stick around after the class to enjoy homemade popsicles from King of Pops. This event is free and open to the community, so bring a yoga mat and invite your friends!
Hear the discussion around topics like Health & Exercise by Dr. McBride, Various Aliments: When to seek Ortho advice and exercise modifications as we age by Doctor Dockery, Treatment of Hip and Knee Arthritis by Dr. Bates and 30 yrs of Knee replacements: How have they changed? by Dr. Ohl.
Dale F. Halton Arena - 9201 University City Boulevard / Free RSVP / 6 p.m.
Experience the FreeMoreWest neighborhood at this unique, family-friendly event where participants are encouraged to walk rather than drive to destinations in the FreeMoreWest neighborhood. In addition to checking out the neighborhood, when you stop by the different participating businesses you will collect a stamp on your event map that can be redeemed for raffle tickets at the after-party at Town Brewing.
Join the Charlotte Hornets and CycleBar ® for a one-of-a-kind fitness experience complete with energetic music, brunch and mimosas, shopping from local vendors, a silent auction and more. All proceeds benefit the Charlotte Hornets Foundation.
Spectrum Center / $35 registration fee / 8 a.m.-1 p.m.
OrthoCarolina’s Speed and Agility Camp is designed for athletes 12 and older who are seeking improvement in foot speed, explosiveness, acceleration/deceleration/lateral speed, efficient sprinting stride and linear speed. The goal is to provide quality instruction in the techniques, form and training that are necessary for young athletes to reach their full potential.
OrthoCarolina's Sports Training Center / $125 per session /
The Race to the Taste 5K, presented by Truliant Federal Credit Union, will start and finish at the Taste of Charlotte Festival. Participate in the full 5K race, or enjoy a 1-mile run/walk where you get to eat a cupcake every 1/4 mile. Plus a kids dash and an after-party with awards, live music, more cupcakes, and cold beverages.
Join the UNC Charlotte Alumni Association, in partnership with STAG Human Performance, for the 49er Fitness Series: Niner Bootcamp. This high-energy workout aims to tone your muscles and build your aerobic endurance. All fitness levels are welcome and ticket proceeds will support the 49ers affected by the tragic events on April 30 at UNC Charlotte.
The OrthoCarolina Classic will also feature a challenging 5K run/walk and a kid’s dash plus The Rookie Run, designed for beginners to take the fear and anxiety out of a typical 5k by offering an untimed event using the same 5K course. Come out and enjoy one of the best courses in Charlotte and of course enjoy the expo presented by UnitedHealthcare where you can sample beer from local breweries and local food trucks will have food for sale.
OrthoCarolina Sports Medicine Center / $25-$35 / First race at 7:30 a.m.