If your “New Year, New Me”  motivation is running out, find it again on these gurus’ feeds (bonus – most are personal trainers).

@smasheton

Who: Asheton Brown, an athlete, model and coach
Followers: 18,500+

Note to self and humans: you are a badass. You are worth it. Never freaking give up. Get out of your head and keep moving forward. ⚡⚡⚡

A photo posted by asheton brown (@smasheton) on Jan 25, 2017 at 12:34pm PST

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CLOSED Winner winner: @happilyeverhealth! Double take! Because Monday’s ⭐️ needed a little extra… GIVEAWAY! Partnering with #Ponoboard to gift you one of these rad balance boards to boost your core game! Deets: ⭐️ follow @pono.ola & @smasheton [will be checked] ⭐️ tag your friends in separate comments ⭐️ like this post! ⭐️ ⭐️ BONUS comment on the the YouTube video in my profile with your favorite core exercise for an EXTRA entry! Giveaway closes at 3pm PST 1/25 @thesamgay @strike_with_chaos

A photo posted by asheton brown (@smasheton) on Jan 24, 2017 at 6:33am PST

Apparently my feet do touch the ground.

A photo posted by asheton brown (@smasheton) on Dec 8, 2016 at 1:23pm PST

@claryhilliardgray and @lizhilliardhsm

Who: Clary Hilliard Gray and Liz Hilliard, co-owners and co-founders of HSM Core
Followers: 5,000+ combined

We’re flying into Monday with a brand new #workout #atthebarre #notyourmothersbarreclass @hilliardstudiomethod .. if you liked Friday you’re gonna love tomorrow:)!

A photo posted by Liz Hilliard (@lizhilliardhsm) on Jan 15, 2017 at 5:30am PST

@qcexclusive photo shoot, followed by a fb live chat for our HSM Total Body Transformation Challenge #NoSugar Squad. Gonna go pickup the #littlestHSMer from gymnastics, before we head over for a HSM-approved cooking class with @chefalyssaclt! #funafternoon #hsmfamily

A photo posted by Clary Hilliard Gray (@claryhilliardgray) on Nov 3, 2016 at 12:44pm PDT

Planking with my #littlestHSMer!

A photo posted by Clary Hilliard Gray (@claryhilliardgray) on Apr 19, 2016 at 5:50am PDT

@plew39

Who: Preston Lewis, personal trainer
Followers: 2,200+

Are you guys ready for the challenge? Prizes will be ___________ lol you guys have to wait until Friday before I tell you what’s all included. Just get your mind right and do the right things to win. Keep your minds strong and stay consistent on your workouts and eating clean. Don’t say I can’t do this I can’t do that. Don’t join the challenge of you have a negative attitude. Monday send your weight in the form of email to crazytrainerdude@gmail.com so I can have everyone that wants to join. If you don’t then you’re not included. Good Luck 💪🏾✌🏾. #makecharlottehealthy #gains #crazytrainerdude #workout #personaltrainer #WORRRK #LewisFit #teamlewis #letsgoooo

A photo posted by plew39/ LewisFitnessLLC (@plew39) on Jan 26, 2017 at 4:07am PST

I told him to get his mind right before coming in here. Lol. He’s back folks. 👍🏾 from the homie @ryanlochte #crazytrainerdude #WORRRK #fitness 🏊🏻 #2020

A photo posted by plew39/ LewisFitnessLLC (@plew39) on Dec 12, 2016 at 9:01am PST

They mad at me lol This #LewisFitChallenge is no joke. #personaltrainer #noexcuses #allworknoplay #crazytrainerdude #fitness #alllovenohate 😂

A video posted by plew39/ LewisFitnessLLC (@plew39) on Feb 3, 2017 at 4:57am PST

@emilybreeze

Who: Emily Breeze Ross Watson, two time Crossfit Games Athlete and half of the force behind STAX Bootcamp
Followers: 43,200+

❤| Sunday babe sesh | I love our workouts together- this kid is so happy at the gym and that makes my mamma heart explode my back is hurting ( I feel like this is a constant battle since I birthed him) and I’m frustrated, but I’m going to go to bed thinking happy thoughts towards working out tomorrow! #thinkitsayitdoit #flyguybly #babyworkout

A video posted by Emily Breeze Ross Watson (@emilybreeze) on Jan 29, 2017 at 5:24pm PST

Never hold back ⚡️Step up and be the BOSS of your own body!

A photo posted by Emily Breeze Ross Watson (@emilybreeze) on Jan 20, 2017 at 10:30am PST

no better time than right NOW- join me tonight for the biggest, baddest, and best Bootcamp!! 6:30pm at @staxcharlotte !!

A photo posted by Emily Breeze Ross Watson (@emilybreeze) on Sep 26, 2016 at 1:46pm PDT

@essentialthrive

Who: Lauren McAbee, yoga and holistic lifestyle expert
Followers: 7,630+

“As you think you feel, as you feel you RADIATE, as you radiate you CREATE.” ✨ What are you thinking? Give your cells a huge dose of LOVE and GRATITUDE and radiate the highest vibration YOU deserve the best. Gift yourself. ☀️ #charlotte locals please join me tonight! #chakti yoga 6:30pm at @movestudio_clt $10 drop in. All are welcome. Essentialthrive.com pc @lura_photography ✨ Quote #AbrahamHicks

A photo posted by Lauren McAbee (@essential_thrive) on Feb 1, 2017 at 6:01am PST

My only option in life is to keep getting stronger. #myheadisastepstool

A photo posted by Lauren McAbee (@essential_thrive) on Jan 3, 2017 at 3:10pm PST

I’m at @trader_joes_official_ …..but #idratherbeatchakti See you guys tonight!! 6:30pm at @movestudio_clt ✨ CHAKTI yogis join the #idratherbeatchakti challenge To enter: Post a pic in your tank out in public, tag me @essential_thrive , hashtag #idratherbeatchakti and #chaktiyoga Every entry counts. Winner gets 10pass class card!!!! I will draw a winner on Jan 15

A video posted by Lauren McAbee (@essential_thrive) on Jan 4, 2017 at 11:19am PST

@getfitwithchrys

Who: Chrys, personal trainer
Followers: 8,760+

I was gonna post the pic that looked flawless but I almost fell in this one and thought… yep.. thats me .. Clumsy as they come #flawed #bemorehuman #selflove #positivevibes

A photo posted by GET FIT WITH CHRYS (@getfitwithchrys) on Jan 25, 2017 at 4:29pm PST

Jumping over obstacles like … #workyourwindow #previewthevictory #elevation #clt #motivation #happysunday

A photo posted by GET FIT WITH CHRYS (@getfitwithchrys) on Jan 15, 2017 at 11:02am PST

No matter what… Keep holding on, your hard work will pay off #fitnessmotivation #personaltrainer #trainharder #push #focus #GRiND #fit #fitness #determination

A photo posted by GET FIT WITH CHRYS (@getfitwithchrys) on Dec 19, 2016 at 3:57pm PST

@sarahpayfitness

Who: Sarah Pay, a trainer at Carolina Sweat
Followers: 2,200+

When the pieces of life seem to be falling apart left and right, remember that you are strong, you are grounded and secure. Sure, there are times that circumstances run out of control, you lose your hat, you lose your cool, but you never lose your head! Take a deep breath, feel your strength, pick up your hat and keep going! #beStrong #keepGoing

A photo posted by sarah pay (@sarahpayfitness) on Aug 15, 2016 at 5:12am PDT

Join me this evening at 6:30 pm for our first CS101 class. We’ll be meeting at our Matthews location inside the ISC building at 11011 Monroe Road. CS101 is a foundations of fitness and nutrition class offered to Carolina Sweat members who are serious about transforming not just their bodies, but their lives. The class will provide basic instruction on nutrition, exercise form, injury prevention, and our philosophy of wellness that takes into account the mind/body/spirit balance. We’ll help you answer the question “Why pursue wellness?”, lay a framework for personal goal setting and guide you toward developing a lifestyle of wellness. Hope to see you there. No sign-up necessary. 📷 @wandakochphotography

A photo posted by sarah pay (@sarahpayfitness) on Jul 28, 2016 at 9:19am PDT

Some zombie-press play after K-flow yoga tonight (with a 7 year videographer). . . . . . #yoga #yogi #handstand #presshandstsnd #fitness #inspire #likeagirl #igyogi #igyoga #yogaeverywhere #instayoga #instafit #zombiepress #kineticheights #yogamom #yogagirl #yogisofig #fitmom #fitgirl #fitspiration #loveyourbody #gymnasticsbodies #practice #yogalife #instagood #play #instavidei #myyogalife #beYOURbest

A video posted by sarah pay (@sarahpayfitness) on Jan 30, 2017 at 6:06pm PST

@jen_pbrunner

Who: Jen Decurtins, a personal trainer, yoga teacher and author
Followers: 12,200+

So many pulls in this morning’s workout. One of my mini-sets was this triplet of 5 pull ups, 10 push ups and 20 jump lunges. 3 rounds with close grip pull ups and 3 rounds with overhand grip. Try it! • • • #workout #pullups #tgif #instaworkout #stronggirls #girlswholift #girlswithmuscle #pushups #lunges #letsgetsweaty #fridayworkout

A video posted by Jen Peanut Butter Runner (@jen_pbrunner) on Jan 20, 2017 at 5:24am PST

It’s always a good feeling to get to the point in training where the distance of mid-week easy runs was your long run distance in the beginning of the training cycle. • First run post-half marathon. It felt pretty good and the temperature was perfect but we are getting a lot of haze from the smoke from the Western NC wild fires. I have a little headache now after the run and wondering if that’s the cause. Prayers for safety for those fighting the fires and affected by them. ❤️ • • • #run #marathontraining #kiawahmarathon #runner #instarunners #runnergirl #running #runnersofinstagram #eightmiles #runhappy

A photo posted by Jen Peanut Butter Runner (@jen_pbrunner) on Nov 15, 2016 at 12:23pm PST

We are flipping our planks around with a reverse half plank for day 17 of the #ultimateplankchallege. This is such an amazing plank variation because it stretches the front side body while also providing a mega challenge for the entire core. Your challenge is 3-5 sets of 15-20 second holds. Rest as needed between sets. Fingertips should face the heels (don’t mind my right wrist turning out, it’s been bothering me lately). Lift your hips, squeeze your glutes and let your head fall back a bit. Knees should stack over ankles and shoulders over wrists. Did you know that your core consists of not only your abs but also your low back, glutes, hip flexors and more? You can find this and 100 other plank variations in my book, Ultimate Plank Fitness. It’s available on @amazon. I’m wearing @trackandfieldclt! Don’t forget to tag them and @premierprotein. Much thanks to our sponsors! #instachallenge #corestrength #reverseplank #coreworkout #getstrong #dowork #bodyweightexercises #ultimateplankfitness

A photo posted by Jen Peanut Butter Runner (@jen_pbrunner) on May 16, 2016 at 7:12pm PDT

@lauralittle7

Who: Laura Little, NBA Dancer for the Charlotte Hornets Honeybees
Followers: 10,700+

Hoping for another win as we take on the Nets tonight at the Hive! 🐝 #buzzcity

A photo posted by lauralittle7 (@lauralittle7) on Jan 21, 2017 at 9:56am PST

Working off all of those holiday goodies with a @catapultfit workout! #honeybeesholidaychallenge #teambusyBEEingfit

A photo posted by lauralittle7 (@lauralittle7) on Dec 26, 2016 at 1:09pm PST

When in doubt, just tilt it out. #finals #honeybeesholidaychallenge @catapultfit

A video posted by lauralittle7 (@lauralittle7) on Dec 11, 2016 at 1:59pm PST

@arrichion_girl

Who: Quinn Reynolds, Owner of Arrichion Yoga, runner and all around fitness enthusiast
Followers: 4,700+

2 mile run & bloodstone at noon kicked my butt. Thanks @jennaclairerose 💪🏻 meet me at black Opal today at 5 for adjustments & a few fun variations! #arrichion #charlottemarathon @charlottemarathon

A photo posted by Quinn Reynolds (@arrichion_girl) on Oct 31, 2016 at 11:49am PDT

Idk how my friends talk me into this shit. 13.1 miles on a trail. #arrichionstrong #arrichion @whitewatercenter

A photo posted by Quinn Reynolds (@arrichion_girl) on Jan 21, 2017 at 9:07am PST

Sparta kicked my ass. We are not just a hot yoga studio and I got that wake up call today. Need more Sparta in my life 💪🏻 #arrichionstrong #arrichion #sparta

A video posted by Quinn Reynolds (@arrichion_girl) on Jan 31, 2017 at 2:43pm PST

@fit.cherie

Who: Cherie Fields, Studio Manager at Orangetheory Fitness and NQ NPC Figure Athlete
Followers: 1,800+

Beautiful day for #yoga on the rooftop! Many thx to @yelpcharlotte for another great #fitness event! #yelpfitclubclt #zico #cracklifeopen #fun #sun #lifestyle #fitfam #fitspo #fitgirl #athlete #health #inspiration #igfitness_girls #nutrishoplkn #nutrishopusa #clt #charlotte #queencity #cltfit 🔹🔹🔹 For those who asked earlier, you can get this bodysuit from @snatchmywaist code “cherie” for 15% off 💪🏽 🔹🔹🔹

A photo posted by Cherie (@fit.cherie) on Apr 23, 2016 at 11:40am PDT

💪🏽#flexfriday: @ncfitnessexpo edition 💪🏽 Hey #fitfam! Are you going to the Charlotte Health & Fitness Expo tomorrow? I’ll be there from 10AM – 2PM with @nutrishoplkn #teamnutrishoplkn. We’ll be sampling products and conducting free @inbodyusa tests. If you’re out and about, come holla at ya girl! #nutrishoplkn #nutrishopusa #charlotte #clt #queencity 🔹🔹🔹🔹 #bodybuilding #weightlifting #fitness #fit #fitspo #igfitness #instagramfitness #fitchicks #fitgirl #igfitness_girls #ncfitnessexpo

A photo posted by Cherie (@fit.cherie) on Jan 29, 2016 at 9:10am PST

#mondaymotivation 💪🏽 ~ The moment when you want to quit is the moment when you need to keep pushing ~ 💪🏽 #fitnessmotivation #fitspiration #fitspo #igfit #fitness #fitfam #fitchicks #fitgirls #fitnessmodel #girlswithmuscle #girlswholift #bodybuilding #figure #physique #aesthetics #nutrishoplkn #nutrishopusa #teamnutrishop #athlete #igfitness_girls #FitnessRxWomenTrainHarder

A photo posted by Cherie (@fit.cherie) on Dec 21, 2015 at 6:05pm PST

@1nub_wod_crusher

Who: Dominic Davila, USMC combat wounded veteran and CrossFit L1 trainer
Followers: 4,800+

Got to crush Fran with my buddy @aldridgelogan @powermonkeyfitness #crossfit #crossfitgames #crossfitopen #amputee #amputeelife #amputeeproblems #nike #nikeweightlifting #crossfitweightlifting #fitness #motivation #monkeymethod #powermonkeyfitness #powermonkeycamp #tennessee 📽 @funningtv @richwellcorrea

A photo posted by DomBells (@1nub_wod_crusher) on May 3, 2016 at 10:51am PDT

Here’s a photo from a shoot I did with @stokes_photo what an amazing experience! Thank you so much for actually making me look good. Lol #Repost @stokes_photo ・・・ US Marine @1nub_wod_crusher Also check out his charity @paws4warriors

A photo posted by DomBells (@1nub_wod_crusher) on Apr 12, 2016 at 7:03am PDT

Love my custom @rxsmartgear #jumprope a little more practice and I’ll have my doubles stringed together thanks to this rope!! #InspirePatriotism #crossfit #crossfitgames #crossfitter #amputee #amputeeproblems #nike #nikeshoes #niketraining #nikemetcon #metcon2 #lululemon #charlotte #nc #clt #queencity #tattoo #merica #PatriotAlliance use code DOM10 for 10% off your orders @patriot_alliance

A video posted by DomBells (@1nub_wod_crusher) on Aug 24, 2016 at 4:52pm PDT

@sandyrxfit

Who: Sandy Sklar, personal trainer
Followers: 1,000+

Ending the weekend with a little Sunday stretch sesh…Preparing to send more fitness love your way ❤️ #sundayvibes #fitnesslove . . #sunday #happysunday #stretch #restday #mindset #bodygoals #loveyourself #mindbodysoul #yogapose #yogalove #fitnessmotivation #fitnesslife #fitspo #fitfam #fitnessgirl #fitchick #fitmom #fitlife #fitnessjourney #trainer #dayoff #personaltrainer #cltfitness #prescriptivefitness #namaste

A photo posted by Sandy Sklar (@sandyrxfit) on Feb 5, 2017 at 9:39am PST

Wednesday hustle #gymlife – – #wednesday #happywednesday #humpday #hustle #dedication #work #workout #fitness #muscle #strong #healthandfitness #training #fitnessmotivation #fitnessgoals #fitlife #fitnesslifestyle #healthylife #fitspo #fitfam #fitnessgirl #fitchick #fitmom #trainer #trainerlife #cltfitness #prescriptivefitness

A photo posted by Sandy Sklar (@sandyrxfit) on Feb 1, 2017 at 2:15am PST

Our attempt at a stacked plank. The laughs didn’t help Happy Hump Day! #happyhumpday #planking #stackedplank #fitfam #teamfit #teamwork #fitnessfun #fitnessmotivation #fitspo #instafit #personaltrainers #besttrainers #charlottefitness #prescriptivefitness

A photo posted by Sandy Sklar (@sandyrxfit) on Dec 7, 2016 at 8:50am PST

@tara_kimbell

Who: Tara Kimbell, personal trainer
Followers: 3,700+

“Hold on tight, life is about to get real!”

A photo posted by ТＲＡＩＮ•ｗｉｔｈ•ＴＡＲＡ (@tara_kimbell) on Jan 28, 2017 at 7:32am PST

1. Grab a medicine ball 2. Find a small space to work 3. Start working!! ✔️ . . –Utilizing the medicine ball as your load is great because you can get DYNAMICwith your movement. Its much harder to throw a kettlebell to the floor and expect the movement to turn out the same. MEDICINE BALLS are a great tool to improve your strength, explosive power, agility, maintain bodily control and increases your overall athleticism. #Trainwithtara

A video posted by ТＲＡＩＮ•ｗｉｔｈ•ＴＡＲＡ (@tara_kimbell) on Dec 4, 2016 at 1:42pm PST

“It takes 2, its takes 2, me and you” @trxtraining @trxtrainingcenter SHOWN IN VIDEO- Davita on the left @davitajparks is performing a TRX Tricep Press as am I on the right by performing a Tricep Press on the Rip Trainer. Working the same muscles with 2 different products. -Both products can be bought @trxtraining

A video posted by ТＲＡＩＮ•ｗｉｔｈ•ＴＡＲＡ (@tara_kimbell) on Sep 29, 2016 at 6:21am PDT

@burritojames

Who: Alessandra James, Charlotte Ballet dancer
Followers: 2,200+

⭐️✨💕 #momballerina #parentingonpoint 😂 📸: @sarahayess

A photo posted by Alessandra (@burritojames) on Dec 15, 2016 at 5:07pm PST

Back at it starting tomorrow 📸: @dflittlefield … . . . . . . . . . #ballet #charlotte #worldwidedance #instagramfordancers #dancer #charlotteballet #ballerina #ballet #class #technique #girltribe #pinksocialgirltribe #backatit #holidaysareover #inshape #imgonnabesore

A photo posted by Alessandra (@burritojames) on Jan 8, 2017 at 3:05pm PST

#Repost @ballerinaproject_ ・・・ #ballerina – @burritojames #statenisland #newyorkcity #manhattan #ballerinaproject_ #ballerinaproject #ballet #dance

A photo posted by Alessandra (@burritojames) on Oct 25, 2016 at 12:48pm PDT

Feature photo via Facebook